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Like others, improving his health — he has a family history of heart disease — played a significant role in that decision. Research has shown that a vegan diet can help do the following: Promote weight loss; Reduce your risk of heart disease by lowering cholesterol levels; Lower your chances of getting certain types of cancer, such as colon
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Answers to common questions about keeping healthy on a vegetarian and vegan diet, Vitamin supplements containing vitamins A and C are recommended for If you choose foods and drinks that are high in fat, salt or sugar, have them the same benefits for reducing the risk of heart disease as those found in oily fish.
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