Although exogenous ketones have been shown to help reduce appetite, if taken regularly, they will likely interfere and hinder progress with weight loss.Remember, ketones provide calories and direct energy to our body. What this means is that the body must take care of incoming energy before it can tap into the reserve tank (unwanted stored body fat).
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Short Answer: Taking excessive amounts of exogenous ketones to increase weight loss is an exercise in futility. Your body will simply excrete the excess ketones, rendering the “extra” dose worthless. Stick to 12 grams of BHB salts or less at a time for max benefit.
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