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A review of 12 studies found that taking garcinia cambogia supplements over 2–12 weeks leads to a 1% greater reduction in body weight compared to a placebo, on average. This is a difference of
According to a recent 2014 review study, even prescription weight loss pills don’t work as well as you would hope. On average, they may help you lose up to 3-9% of body weight compared to a
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